7 Billion Lives, 7 Billion Struggles: You’re Never Alone

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All of my readers might be wondering what new topic I’m planning to post about, but I’ve been thinking a lot about mental health. It’s a subject that many people write about, and it’s always open for debate.

Mental health and the middle class often seem like two entirely different worlds. For people like us and by "us," I mean those of us who belong to a similar socioeconomic class
it can feel presumptuous to assume everyone shares our experiences. We can afford clothes, food, and other essentials that we deem necessary, yet when it comes to mental health and therapy, we often hesitate. Why? Because we’re usually not ready to spend money on something that, for many, feels intangible.

I can personally relate to this struggle. There have been days when I’ve spent the whole day in tears, overwhelmed by thoughts that seem to torture me from within. Instead of discussing my feelings with friends or family, I often stay silent, scared of being judged by those around me.

Most colleges have counseling centers, but they often exist just for appearances. A single counselor might be available only occasionally, leaving many students without the support they need. In fact, some places don’t even have that luxury. This lack of access leads to overthinking and self-doubt, creating a cycle of hesitance when it comes to expressing our problems.

It’s not just young adults who face these challenges; many of our parents hide their own struggles too. They strive to be ideal parents, shaped by societal expectations, further perpetuating the stigma around discussing mental health.

We waste so much precious time questioning ourselves. “Is it me?” “Are people treating me differently?” “Am I the one who can’t adjust, or is it them?” These questions create a constant inner debate that many of us endure. While many share their thoughts on social media, the lived experience of mental health struggles is different. You and I, dear reader, are not so different

So, I urge you not to ignore even the smallest feelings you carry with you. Remember, you’re never truly alone. There are 7 billion people in this world and 7 billion problems. Your struggles are valid, and sharing them can create connections that remind us we are all in this together.

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